Weigh In record (no journal entry) for 12 September 2015
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2421 kcal
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Fat: 135.42g | Prot: 132.57g | Carb: 185.54g.
Breakfast: CytoSport Monster Protein, Maple Syrup , Baking Powder (Sodium Aluminum Sulfate, Double Acting), Pecan Nuts, Raspberries, Canola Vegetable Oil, Jimmy Dean Fully Cooked Turkey Sausage Links, Oatmeal, Whole Wheat Flour, Egg. Lunch: Outback Steakhouse Classic Blue Cheese Wedge Salad. Dinner: romano cheese, whole peeled tomatoes, pizza dough, tomato paste, garlic, basil, oregano, Parmesan Cheese (Hard), mozzarella. Snacks/Other: 1% Fat Milk, CytoSport Monster Milk - Chocolate, Bananas, almond butter. more...
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2852 kcal
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Activities & Exercise:
Yoga - 25 minutes, Standing - 3 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 3 hours. more...
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steady weight
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