Weigh In record (no journal entry) for 21 September 2015
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2015:
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2833 kcal
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Fat: 150.69g | Prot: 113.17g | Carb: 249.39g.
Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, 2% Fat Milk. Lunch: Bananas , nutiva organic chocolate hemp shake (nutiva), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Almond Butter. Dinner: Merlot Wine , Butter, Onions, Cheese Filled Ravioli. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Justin's Nut Butter Natural Almond Butter - Classic, Breyers Natural Vanilla Ice Cream, Kind Nuts & Spices Dark Chocolate Cinnamon Pecan, Almond Butter, 1% Fat Milk, nutiva organic chocolate hemp shake (nutiva), Siggi's Icelandic style yogurt, Coconut. more...
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2941 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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