Kenric's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011

207.5 lb Lost so far: 12.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:

884 kcal

Fat: 67.11g | Prot: 27.52g | Carb: 45.43g. Breakfast: Diet Mixed Berry Green Tea. Dinner: Meatless Spinach Quiche. more...

2293 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

Kenric's weight history