Weigh In record (no journal entry) for 12 September 2015
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216.8 lb
Lost so far: 2.8 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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495 kcal
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Fat: 9.39g | Prot: 15.29g | Carb: 91.95g.
Lunch: White Castle Sliders. Dinner: Kroger Italian Bread, TGI Friday's Spinach, Cheese & Artichoke Dip. Snacks/Other: Steaz Iced Teaz Peach, Bananas. more...
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losing 7.0 lb a week
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Ashley Sewards's weight history
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