Dirtstud's Journal, 06 September 2011

The last 2 weeks have been hard on the diet. I drank way too much this past weekend (Labor Day weekend) and ate nothing but garbage. To add to my woes I tweaked my back playing tennis and I'm gimpy now.

I will definitely straighten it out this week. I need to be eating at home more anyway to save money.

217.0 lb Lost so far: 23.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1875 kcal

Fat: 78.00g | Prot: 59.00g | Carb: 233.00g.   Breakfast: special k vanilla bar, Fish Oil Supplement. Lunch: wendys nuggets, diet coke, wendys bbq sauce, wendys fries, wendys chicken sandwich. Dinner: chicken pizza. Snacks/Other: Mello Yello Soda. more...

2656 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...