Weigh In record (no journal entry) for 11 September 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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620 kcal
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Fat: 22.50g | Prot: 26.87g | Carb: 83.07g.
Breakfast: Hard-Boiled Egg, Bananas. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
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losing 0.4 lb a week
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