Weigh In record (no journal entry) for 06 September 2011
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169.4 lb
Lost so far: 21.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1683 kcal
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Fat: 57.85g | Prot: 101.48g | Carb: 216.33g.
Breakfast: Light Acai Juice, almond breeze, Bolthouse Farms Carrot juice. Lunch: power pb, cucumber, apple, chobani 0. Dinner: tvp, wonder light wheat, polaner sugar-free grape, pb2. Snacks/Other: graham cracker, raw revolution, green tea, water, Sun-Flax Original Rawganic Vegan Bread, Tofu Apple Knish. more...
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2195 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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