Weigh In record (no journal entry) for 05 September 2011
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173.0 lb
Lost so far: 17.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1644 kcal
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Fat: 48.56g | Prot: 81.76g | Carb: 233.87g.
Breakfast: apple, almond breeze. Lunch: suzie's whole grain thin cakes, garden of eatin', chobani 0. Dinner: cucumber, iceburg, tomato, wishbone greek vinaigrette, feta cheese, boca burger. Snacks/Other: Sun-Flax Original Rawganic Vegan Bread, water, arctic zero. more...
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gaining 9.8 lb a week
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