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Body Fat: 25.2%
BMI: 24.3
Weight: 169.4
Pounds of fat: 42.69
Lean Mass: 126.7
Target Body Fat: 22%
Target Weight: 158-163
TOTAL daily requirements based on 1761 calories:
Carbohydrates: 176 grams
Protein: 132 grams
Fat: 59 grams
Requirements PER MEAL based on 5 meals daily
Carbohydrates: 35 grams
Protein: 25 grams
Fat: 12 grams
Diet Calendar Entries for 06 September 2011:
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1683 kcal
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Fat: 57.85g | Prot: 101.48g | Carb: 216.33g.
Breakfast: Light Acai Juice, almond breeze, Bolthouse Farms Carrot juice. Lunch: power pb, cucumber, apple, chobani 0. Dinner: tvp, wonder light wheat, polaner sugar-free grape, pb2. Snacks/Other: graham cracker, raw revolution, green tea, water, Sun-Flax Original Rawganic Vegan Bread, Tofu Apple Knish. more...
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2195 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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