Weigh In record (no journal entry) for 06 September 2011
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1415 kcal
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Fat: 61.36g | Prot: 63.64g | Carb: 157.19g.
Breakfast: flaxseed, water, dates, blueberries, light soy milk. Dinner: squash, ready rice brown, grilled boneless pork chop. Snacks/Other: nut-rition, peach, water, almonds. more...
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3137 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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