Weigh In record (no journal entry) for 06 September 2011
|
189.0 lb
Lost so far: 39.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
2420 kcal
|
Fat: 100.19g | Prot: 102.07g | Carb: 274.35g.
Breakfast: Low fat granola with almonds, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Smart Ones Traditional Lasagna. Dinner: Broccoli, Italian Sides - Creamy Garlic Shells, Original Bratwurst. Snacks/Other: Fat Free Sugar Free Chocolate Pudding, Milk (Nonfat) , Frosting, Chewy Bars - Oats & Chocolate. more...
|
|
2879 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 8/mph - 18 minutes, Running - 7/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 52 minutes, Sleeping - 6 hours. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|