Weigh In record (no journal entry) for 03 September 2011
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184.6 lb
Lost so far: 43.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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3014 kcal
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Fat: 133.83g | Prot: 122.14g | Carb: 260.50g.
Breakfast: Bell Peppers, Vegetable Oil, 100% Liquid Egg Whites, Onions , Cream (Half & Half) , Coffee. Lunch: Baked Potato Soup - You Pick Two. Dinner: Red Table Wine, long trail ale, Budweiser Light Beer, Soft White Roll, Italian Sausage. Snacks/Other: Soft Serve Ice Cream. more...
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2718 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 34 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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steady weight
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