Weigh In record (no journal entry) for 10 September 2015
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236.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1280 kcal
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Fat: 35.08g | Prot: 87.28g | Carb: 163.11g.
Breakfast: Quaker Steel Cut Oatmeal, Trader Joe's sun dried tomatoes, Bananas , Trader Joe's Shredded Swiss & Gruyere Cheese Blend, Great Value 100% Liquid Egg Whites, Egg. Lunch: Del Monte Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dymatize Nutrition Rich Chocolate 100% Whey Protein, Trader Joe's Creamy Unsalted Peanut Butter, Publix Whole Strawberries - plump & juicy frozen, Trader Joe's Unsweetened Vanilla Almond Milk. more...
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losing 22.4 lb a week
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