Weigh In record (no journal entry) for 10 September 2015
|
161.8 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2015:
|
986 kcal
|
Fat: 32.66g | Prot: 24.38g | Carb: 180.56g.
Breakfast: Banana Prata, Café Expresso. Lunch: Tilápia AMFA Tilápia, Alface Americana AMFA Alface Americana, Farinha de Mandioca AMFA Farinha de Mandioca, Tomates Vermelhos, Beterrabas, Feijão AMFA Feijão Carioca, Arroz Branco, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Abacaxi, Sopa de Abóbora. Snacks/Other: Banana Prata, Maçã Verde, Montevérgine Barra de Cereais Corpo & Sabor Cereja e Cacau, Sentir Bem Barra de Granola Crocante Aveia e Castanha do Pará. more...
|
|
1986 kcal
|
Activities & Exercise:
Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|