Weigh In record (no journal entry) for 03 September 2015
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158.7 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2015:
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890 kcal
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Fat: 15.82g | Prot: 34.46g | Carb: 174.65g.
Breakfast: Café Expresso, Banana Prata. Lunch: Salmão Cozido, Abobrinha Cozida, Farinha de Mandioca AMFA Farinha de Mandioca, Quiabo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Cenouras, Arroz Branco. Dinner: Laranjas, Milho Verde Cozido. Snacks/Other: Qualitá Uva sem Sementes, Tangerinas, Kobber Barra de Frutas Banana e Maça, Kobber Barra de Frutas Banana e Maça. more...
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gaining 0.5 lb a week
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