Weigh In record (no journal entry) for 21 November 2009
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226.8 lb
Lost so far: 7.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2009:
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1720 kcal
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Fat: 49.21g | Prot: 76.91g | Carb: 244.80g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: butter, Coffee, Toasted Wheat or Cracked Wheat Bread, Turkey Bacon, Egg Beaters - Original. Dinner: sugar snap peas, Turkey Enchilada Casser, Shedd's Spread (Butter), Flour Tortilla. Snacks/Other: Selects Banana Nut Crunch, Milk (2% Lowfat with Added Vitamin A). more...
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3565 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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