dlouton's Journal, 20 November 2009

didn' exercise yesterday, drank too much vitawater, ate mor than i should

228.0 lb Lost so far: 6.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 58.69g | Prot: 76.47g | Carb: 248.86g.   Breakfast: Regular Coffee, Shedd's Spread (Butter), Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Baked Doritos Nacho Cheese, Ham and Cheese Sandwich. Dinner: macaroni noodles, wolf brand chili con carne. Snacks/Other: club cracker, Original Harvest Peach Lowfat Yogurt. more...

2988 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...