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Michael Gunn
Journal
09 Sep 15
Michael Gunn's Journal, 09 September 2015
Michael Gunn's Profile
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Went out of town for a long holiday weekend vacation and ate everything in sight. Now I'm back home and it's time to get back on it.
240.2 lb
Lost so far:
9.8 lb
.
Still to go:
65.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 September 2015:
1954 kcal
Fat: 67.96g | Prot: 123.09g | Carb: 212.21g.
Breakfast:
Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Nature Valley Protein Peanut, Almond & Dark Chocolate.
Dinner:
Pepperidge Farm Texas Toast - Garlic, Shrimp, Johnsonville Andouille Smoked Sausage, Barilla Whole Grain Penne Pasta.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Milk (Nonfat).
more...
3127 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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