Weigh In record (no journal entry) for 26 August 2015
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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2307 kcal
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Fat: 73.07g | Prot: 175.54g | Carb: 233.73g.
Breakfast: BodyTech Bcaa & Glutamine, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Lunch: Sprite Sprite (16 oz), Pizza with Meat. Dinner: White Rice (Long-Grain, Cooked), Mongolian Beef. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Milk (Nonfat), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, BodyTech Bcaa & Glutamine. more...
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2948 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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