Weigh In record (no journal entry) for 23 September 2015
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236.6 lb
Lost so far: 13.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2015:
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3238 kcal
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Fat: 126.54g | Prot: 171.45g | Carb: 337.59g.
Breakfast: Butter, Simply Potatoes Shredded Hash Browns, Kroger Jumbo Eggs, Smithfield Naturally Hickory Smoked Bacon, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Tahitian Treat Fruit Punch Soda (Can), Pizza Hut Breadsticks, Pizza Hut 12" Medium Supreme Pan Pizza. Snacks/Other: Yellow Cake (with Vanilla Frosting), Milk (Nonfat), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Jamba Juice Strawberries Wild Smoothie Kit, Tropicana Farmstand Strawberry Banana, Nature's Best Isopure Zero Carb (Unflavored), Gatorade G2 G2 gatoraide fruit punch low calorie. more...
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2798 kcal
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Activities & Exercise:
Elliptical - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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