fat brat's Journal, 09 September 2015

266.0 lb Lost so far: 14.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 50.00g | Prot: 45.00g | Carb: 183.00g.   Lunch: McDonald's Sweet Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Equate Ultra Weight Loss Shake - Chocolate Royale. Snacks/Other: Kellogg's Special K Bar Chocolatey Pretzel. more...

4675 kcal

Activities & Exercise: Desk Work - 3 hours, Showering - 30 minutes, Driving - 3 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Shopping - 3 hours. more...