fat brat's Journal, 10 September 2015

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Weigh In record (no journal entry) for 10 September 2015

259.0 lb Lost so far: 21.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2015:

1131 kcal

Fat: 78.07g | Prot: 32.02g | Carb: 93.58g. Dinner: Frankfurter or Hot Dog, American Cheese. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Pop Secret Movie Theater Butter Popcorn, Kellogg's Special K Bar Chocolatey Pretzel, Coca-Cola Coco-Cola Classic (12 oz). more...

3849 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 49.0 lb a week

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fat brat's Journal, 10 September 2015

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