Weigh In record (no journal entry) for 09 September 2015
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114.6 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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448 kcal
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Fat: 21.38g | Prot: 52.21g | Carb: 9.45g.
Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Asda Iceberg Lettuce, Caesar Salad Dressing, Croutons, Meatless Bacon Bits. more...
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losing 0.8 lb a week
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