Weigh In record (no journal entry) for 04 September 2015
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2015:
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1908 kcal
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Fat: 132.67g | Prot: 84.88g | Carb: 64.12g.
Breakfast: Frozen Blueberries, Kraft Habanero Heat Shredded Cheese, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Red Delicious Apples, Okra, Pork Backribs. Dinner: Cauliflower, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Green String Beans, Duck Meat and Skin. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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2204 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours and 2 minutes. more...
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gaining 1.4 lb a week
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zhanghao_1st's weight history
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