Kashi's Journal, 08 September 2015

142.0 lb Lost so far: 8.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 35.91g | Prot: 58.44g | Carb: 249.13g.   Breakfast: Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Coffee, 100% Maple Syrup, Rogers Porridge Oats, Almond Milk. Lunch: Jack Astor's Summer Rolls, Carrots, Lettuce, Fish Sauce, Bean Sprouts (Soybean or Mung), Banh Pho Vermicelli, Peach. Dinner: Silk True Almond Original, President's Choice Chocolate Syrup, President's Choice French Vanilla Ice Cream, Panago Gluten-smart The Mediterranean Pizza, Radishes , Cucumber (Peeled) , Celery , Mixed Salad Greens, Broccoli. Snacks/Other: Pepperidge Farm Goldfish, Mr. Freeze Jumbo, Radish. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sitting - 14 hours and 5 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...