Weigh In record (no journal entry) for 08 September 2015
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236.0 lb
Lost so far: 29.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1935 kcal
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Fat: 116.56g | Prot: 129.51g | Carb: 114.74g.
Breakfast: FortiFX Fit Crunch Peanut Butter (46g). Lunch: Sensible Portions Garden Veggie Straws - Lightly Salted, Fresh Gourmet Parmesan Cheese Crisps, Kraft Zesty Lime Vinaigrette, Borden Shredded Cheddar Cheese, Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Zucchini, S&W Organic Tomato Sauce, Kroger Green Bell Pepper, Ground Beef (80% Lean / 20% Fat). Dinner: Chick-fil-A Grilled Chicken Nuggets (8), Fruit Cup (Large), Chick-fil-A Grilled Chicken Nuggets (12). Snacks/Other: Smart Balance Omega Natural Peanut Butter, The Biggest Loser Celery Sticks, Great Value Sharp Cheddar Cheese, The Popcorn Factory White Cheddar Popcorn. more...
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losing 1.9 lb a week
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