Weigh In record (no journal entry) for 08 September 2015
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196.8 lb
Lost so far: 0.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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2257 kcal
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Fat: 92.20g | Prot: 99.08g | Carb: 265.67g.
Breakfast: Source 0% Yogurt, milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: Peach, Ham and Cheese Sandwich, The Fresh Market Cream of Broccoli Soup. Dinner: Kirkland Signature Almonds, Salad Dressing, Shrimp, Dole Bananas. Snacks/Other: Honey Nut Cheerios, 2% Fat Milk. more...
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3006 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 55 minutes. more...
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gaining 7.5 lb a week
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me too 456's weight history
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