Weigh In record (no journal entry) for 05 September 2011
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163.5 lb
Lost so far: 0.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1531 kcal
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Fat: 64.60g | Prot: 48.85g | Carb: 194.52g.
Breakfast: Olive Oil, Sugar, Blueberries (Unsweetened, Frozen), Bananas , Milk (Nonfat) , Water , Coffee (Brewed From Grounds) . Lunch: Classic Mexican 4 Cheese Shredded Cheese, Tap Water, Milk (Nonfat) , Coffee, Instant Grits Butter, Italian Style Vegetables. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Rocky Road Ice Cream, Lighten Up Honey Mustard Dressing, Tossed Green Salad, Green Snap Beans, Mashed Potato (from Fresh), Roast Beef. more...
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losing 1.2 lb a week
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Granmama10's weight history
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