|
swelled up
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2015:
|
1676 kcal
|
Fat: 60.08g | Prot: 106.21g | Carb: 51.77g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Italian Salad Dressing, Kirkland Signature Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Roasted Broiled or Baked Chicken Breast, Mature Onions, Hellmann's Real Mayonnaise, Cooked Spaghetti Squash, Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Merlot Wine. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|