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feel better
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2015:
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1764 kcal
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Fat: 66.25g | Prot: 86.69g | Carb: 36.65g.
Breakfast: Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%. Lunch: Kirkland Signature Mayonnaise, Chicken Drumstick (Skin Not Eaten). Dinner: Cos or Romaine Lettuce, Cucumber (with Peel), Tomatoes, Cooked Spaghetti Squash, Beef Top Sirloin (Trimmed to 1/8" Fat), Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine. more...
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gaining 3.5 lb a week
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