Weigh In record (no journal entry) for 05 September 2011
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193.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2108 kcal
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Fat: 52.48g | Prot: 164.79g | Carb: 253.88g.
Breakfast: Shakeology - Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Regular Coffee, Fat Free Half & Half. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), 100% Whole Wheat Bread with Omega-3 DHA, Low Fat Black Cherry Smoothie, Fuji Apples, Thai Chopped Chicken Salad. Dinner: Reduced Fat Creamy Peanut Butter, Oikos Organic Greek Yogurt Plain 0% Fat, Shakeology - Chocolate, Soy Protein Powder, Shakeology - Fiber Boost. Snacks/Other: Imitation Crabmeat, A&W Diet Root Beer (Large), Whole Natural Almonds. more...
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2549 kcal
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Activities & Exercise:
P90X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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