Weigh In record (no journal entry) for 07 September 2015
|
231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2015:
|
1644 kcal
|
Fat: 51.42g | Prot: 62.40g | Carb: 248.27g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Pace Pico De Gallo, FoodShouldTasteGood Multigrain Tortilla Chips, Watermelon, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle. Dinner: Ethnic Gourmet Chicken Korma, White Rice. Snacks/Other: Blue Bunny Sweet Freedom Cherry Vanilla, Kirkland Signature Walnuts. more...
|
|
3708 kcal
|
Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|