Weigh In record (no journal entry) for 05 September 2015
|
229.2 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2015:
|
2115 kcal
|
Fat: 86.79g | Prot: 85.44g | Carb: 240.70g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Smucker's Sugar Free Low Calorie Breakfast Syrup, Kodiak Cakes Flapjack Mix. Lunch: Smucker's Strawberry Jelly, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Stonefire Garlic Tandoori Naan, White Rice, Chicken Marsala. Snacks/Other: Ben & Jerry's Coffee Toffee Bar Crunch Ice Cream. more...
|
|
3215 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|