Weigh In record (no journal entry) for 05 September 2011
|
170.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2011:
|
1414 kcal
|
Fat: 51.41g | Prot: 127.63g | Carb: 116.54g.
Breakfast: Beefsteak HEARTY RYE BREAD - 16 OZ, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Light Italian Style Meatball Soup. Dinner: Lo-carb Monster Energy, Cottage Cheese (Nonfat), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Wild Alaskan Salmon Burgers. Snacks/Other: Whey Protein, Light 35 Wheat Bread, Extra Crunchy Peanut Butter. more...
|
|
2301 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 8 minutes, Resting - 14 hours and 37 minutes, Running - 6/mph - 15 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankcastle01's weight history
|