Weigh In record (no journal entry) for 05 September 2011
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178.7 lb
Lost so far: 13.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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3146 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 34 minutes, Desk Work - 7 hours, Sitting - 7 hours and 26 minutes, Driving - 1 hour, Sleeping - 7 hours, Housework - 1 hour. more...
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losing 0.4 lb a week
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