Stashu's Journal, 19 September 2011

178.5 lb Lost so far: 13.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 86.54g | Prot: 68.54g | Carb: 197.80g.   Breakfast: apple, banana. Lunch: fat free milk, total cereal. Dinner: mashed potatoes cheese, rib eye, red grapes. more...

2982 kcal

Activities & Exercise: Mow Lawn - 1 hour, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Sitting - 7 hours and 30 minutes, Desk Work - 7 hours. more...