Stashu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Mon 19th: 1916 * 91%
fat: 86.54g
|
protein: 68.54g
|
carbs: 197.80g
2982*  1066
Sun 18th: 2284 109%
fat: 62.11g
|
protein: 63.72g
|
carbs: 247.46g
2851*  567
Mon 5th: - - 3146* -
Sun 4th: 1933 * 92%
fat: 52.21g
|
protein: 59.19g
|
carbs: 167.52g
2842*  909
April 2011
Wed 27th: 2607 * 124%
fat: 80.23g
|
protein: 112.98g
|
carbs: 371.59g
2863*  256
August 2010
Thu 26th: 1018 * 48%
fat: 2.58g
|
protein: 8.29g
|
carbs: 48.63g
2968*  1950
Wed 25th: 2077 * 99%
fat: 69.84g
|
protein: 59.38g
|
carbs: 237.80g
3132*  1055
Tue 24th: 1614 * 77%
fat: 58.64g
|
protein: 40.13g
|
carbs: 109.45g
3238*  1624
June 2010
Sun 27th: 1588 * 76%
fat: 63.57g
|
protein: 69.46g
|
carbs: 106.14g
3543*  1955
Sat 26th: 3246 * 155%
fat: 91.81g
|
protein: 124.42g
|
carbs: 152.03g
3809*  563
Fri 25th: 2198 * 105%
fat: 57.57g
|
protein: 80.20g
|
carbs: 122.70g
3584*  1386
Thu 24th: 3875 * 185%
fat: 123.94g
|
protein: 73.41g
|
carbs: 395.62g
2971*  904
Wed 23rd: 2513 * 120%
fat: 77.78g
|
protein: 75.17g
|
carbs: 315.77g
3080*  567
Tue 22nd: 1639 78%
fat: 29.99g
|
protein: 54.80g
|
carbs: 310.62g
3071*  1432
Mon 21st: 2172 103%
fat: 129.18g
|
protein: 90.99g
|
carbs: 170.58g
3128*  956
March 2010
Mon 8th: 1984 * 94%
fat: 47.11g
|
protein: 69.24g
|
carbs: 261.35g
3138*  1154
February 2010
Sat 20th: 679 * 32%
fat: 8.75g
|
protein: 28.77g
|
carbs: 135.38g
2931*  2252
Fri 19th: 2861 * 136%
fat: 121.17g
|
protein: 87.93g
|
carbs: 377.40g
2997*  136
Thu 18th: 1933 * 92%
fat: 37.06g
|
protein: 69.15g
|
carbs: 201.46g
3050*  1117
Wed 17th: 1896 * 90%
fat: 7.01g
|
protein: 42.85g
|
carbs: 300.84g
2839*  943

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