|
At goal, losing weight slower now. Abs are showing
|
208.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2015:
|
2492 kcal
|
Fat: 80.14g | Prot: 142.89g | Carb: 297.05g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. Lunch: Nonfat Lactose Reduced Milk (Calcium Fortified), Trader Joe's Sunflower Seed Butter, Snyder's of Hanover Mini Pretzels, Black Forest Fruit Snacks (26g). Dinner: Olive Oil, Smart Chicken Boneless Skinless Chicken Breast Fillets, Corn, Mahatma Jasmine Rice. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Twix Twix. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dano_123's weight history
|