Weigh In record (no journal entry) for 19 September 2015
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207.2 lb
Lost so far: 18.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2015:
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2503 kcal
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Fat: 96.13g | Prot: 187.91g | Carb: 220.39g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, True Nutrition Highly Branched Cyclic Dextrin, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's Spicy Chicken Sandwich, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Monterey Jack Cheese, Stouffer's Lasagna with Meat & Sauce. Snacks/Other: Wendy's Chili (Small). more...
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losing 0.5 lb a week
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