Weigh In record (no journal entry) for 22 August 2015
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2015:
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2435 kcal
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Fat: 91.94g | Prot: 167.44g | Carb: 239.77g.
Breakfast: Calavo Avocado, Spectrum Organic Virgin Coconut Oil, Simple Truth Boneless Skinless Chicken Breast, Imperial Dragon Jasmine Rice. Lunch: Bananas, Olive Oil, Cooked Asparagus (from Fresh), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Quinoa. Dinner: Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Cheddar Cheese, Pepperidge Farm Soft Hoagie Rolls with Sesame Seeds, Ball Park Angus Beef Franks Original. Snacks/Other: True Nutrition Highly Branched Cyclic Dextrin. more...
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losing 1.4 lb a week
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