Start Weight:(12 Mar 13) 226.0 lb
Current Weight:(19 Sep 15) 207.2 lb
Goal Weight:210.0 lb
following: dano_123's own diet
performance: losing 0.5 lb a week

FatSecret member since: 29 Oct 10

dano_123's Weight History

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dano_123's journal

06 September 2015

At goal, losing weight slower now. Abs are showing
on diet dano_123's own diet  losing 0.4 lb a week

04 April 2015

STrength is at all time high. GOing to cut back a bit for a few weeks
on diet dano_123's own diet  gaining 0.9 lb a week

dano_123's Recent Food & Exercise

dano_123's Recent Activity

dano_123's Own Activity

dano_123 recorded a Weigh In at 207.2 lb.
dano_123 recorded a Journal Entry and a Weigh In at 208.2 lb.
dano_123 recorded a Weigh In at 209.0 lb.
dano_123 recorded a Weigh In at 210.0 lb.

dano_123's Buddies

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Other Member Diet Recent Activity

teskandar updated their Exercise Diary.
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Jd updated their Exercise Diary.
jcoreetsy recorded a Journal Entry.
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