dano_123

Start Weight:(12 Mar 13) 226.0 lb
Current Weight:(12 Jun 15) 211.2 lb
Goal Weight:210.0 lb
following: dano_123's own diet
performance: losing 0.5 lb a week

FatSecret member since: 29 Oct 10

dano_123's Weight History



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dano_123's journal

04 April 2015

STrength is at all time high. GOing to cut back a bit for a few weeks
on diet dano_123's own diet  gaining 0.9 lb a week

28 September 2014

First day of high calorie eating after getting back into weights from layoff. Weight is 205-207lbs in the Am. Should be 215-220 in two months
on diet dano_123's own diet  

dano_123's Recent Food & Exercise

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dano_123's Own Activity

dano_123 recorded a Weigh In at 211.2 lb.
dano_123 recorded a Weigh In at 211.8 lb.
dano_123 recorded a Weigh In at 212.2 lb.
dano_123 recorded a Weigh In at 213.6 lb.

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Other Member Diet Recent Activity

Deb_N supported beech77's Weigh In.
Max2200 updated their Food Diary.
Marik14 supported Fat_Moron's Journal Entry.
speckiespeckie recorded a Weigh In at 141.8 lb.
Lillogansmomma recorded a Weigh In at 164.0 lb.
hawksurprize updated their Food Diary.
guepemamuff recorded a Weigh In at 120.0 lb.
TonyFar recorded a Weigh In at 208.8 lb.