Start Weight:(12 Mar 13) 226.0 lb
Current Weight:(19 Sep 15) 207.2 lb
Goal Weight:210.0 lb
following: dano_123's own diet
performance: losing 0.5 lb a week

FatSecret member since: 29 Oct 10

dano_123's Weight History

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dano_123's journal

06 September 2015

At goal, losing weight slower now. Abs are showing
on diet dano_123's own diet  losing 0.4 lb a week

04 April 2015

STrength is at all time high. GOing to cut back a bit for a few weeks
on diet dano_123's own diet  gaining 0.9 lb a week

dano_123's Recent Food & Exercise

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Other Member Diet Recent Activity

Scalewatcher3 commented on northernmusician's Journal Entry.
Kate noakes recorded a Weigh In at 152.0 lb.
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gingin40 supported Sugar Waffle's Journal Entry.
erniehill recorded a Weigh In at 194.0 lb.
javaid iqbal and gingin40 are now buddies.
lampish updated their Food Diary.