Start Weight:(12 Mar 13) 226.0 lb
Current Weight:(08 Apr 14) 210.2 lb
Goal Weight:207.0 lb
following: dano_123's own diet
performance: losing 1.2 lb a week

FatSecret member since: 29 Oct 10

dano_123's Weight History

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dano_123's journal

27 July 2013

Huge carb up 2 days prior. Probably 2lbs heavker due to water. Shouls see big drop by wednesday this week which is 4 days away.
on diet dano_123's own diet  losing 0.2 lb a week

26 March 2012

Stopped dieting so hard and relaxed on my food intake. I need a break from the same foods. I still kept my calories low, but ate too much sugar which ...
on diet dano_123's own diet  

dano_123's Recent Food & Exercise

dano_123's Recent Activity

dano_123's Own Activity

dano_123 recorded a Weigh In at 210.2 lb.
dano_123 recorded a Weigh In at 211.6 lb.
dano_123 recorded a Weigh In at 213.4 lb.
dano_123 recorded a Weigh In at 216.6 lb.

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