dano_123

Start Weight:(12 Mar 13) 226.0 lb
Current Weight:(28 Sep 14) 207.0 lb
Goal Weight:207.0 lb
following: dano_123's own diet
performance: losing 1.3 lb a week

FatSecret member since: 29 Oct 10

dano_123's Weight History



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dano_123's journal

28 September 2014

First day of high calorie eating after getting back into weights from layoff. Weight is 205-207lbs in the Am. Should be 215-220 in two months
on diet dano_123's own diet  

27 July 2013

Huge carb up 2 days prior. Probably 2lbs heavker due to water. Shouls see big drop by wednesday this week which is 4 days away.
on diet dano_123's own diet  losing 0.2 lb a week

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