dano_123

Start Weight:(12 Mar 13) 226.0 lb
Current Weight:(21 May 15) 216.4 lb
Goal Weight:215.0 lb
following: dano_123's own diet
performance: losing 2.2 lb a week

FatSecret member since: 29 Oct 10

dano_123's Weight History



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dano_123's journal

04 April 2015

STrength is at all time high. GOing to cut back a bit for a few weeks
on diet dano_123's own diet  gaining 0.9 lb a week

28 September 2014

First day of high calorie eating after getting back into weights from layoff. Weight is 205-207lbs in the Am. Should be 215-220 in two months
on diet dano_123's own diet  

dano_123's Recent Food & Exercise

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dano_123's Own Activity

dano_123 recorded a Weigh In at 216.4 lb.
dano_123 recorded a Weigh In at 216.8 lb.
dano_123 recorded a Weigh In at 217.4 lb.
dano_123 recorded a Weigh In at 218.6 lb.

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Other Member Diet Recent Activity

Paulrutter recorded a Weigh In at 185.8 lb.
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doniamedhat recorded a Weigh In at 180.8 lb.
palafornia recorded a Weigh In at 190.6 lb.
delgirl01 updated their Exercise Diary.
gingin40 updated their Exercise Diary.