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awful stomach ache at night spasms
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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1913 kcal
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Fat: 62.61g | Prot: 116.96g | Carb: 30.50g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Dixie Carb Counters Smaps Cereal Sweet Maple, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Dinner: Hellmann's Real Mayonnaise, Chicken Drumstick. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 10.5 lb a week
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