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A tiny weight gain today - still in the "aftermath of spike day" Saturday. Give it a couple of days and the weight should start coming off again. :)
Life is good.
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209.2 lb
Lost so far: 132.5 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2011:
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1484 kcal
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Fat: 54.87g | Prot: 83.26g | Carb: 170.80g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Onions, Roast Beef, Mixed Vegetables (Frozen). Dinner: Farfalle prociutto e formaggio. Snacks/Other: Ice Cream, Swiss Cheese, Carrots. more...
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3147 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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