Weigh In record (no journal entry) for 04 September 2011
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 September 2011:
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1261 kcal
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Fat: 71.90g | Prot: 112.48g | Carb: 45.90g.
Breakfast: light cream, coffee, splenda, bacon, egg. Lunch: iceberg kettuce, red onion, swiss, mayo, tortilla low carb, Solid White Albacore in Water. Dinner: light cream, strawberry, Day Break Strawberry Banana Shake. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, creamy caesar, Chicken Breast (Skin Not Eaten), Kosher Dill Pickle Halves, cherry tomato, red onion, red pepper, iceberg kettuce, cucumber. more...
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losing 3.3 lb a week
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