Weigh In record (no journal entry) for 04 September 2011
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132.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2011:
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542 kcal
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Fat: 27.67g | Prot: 35.89g | Carb: 43.23g.
Breakfast: Olive Oil Mayonnaise, Olive Oil, Egg, Sandwich Thins - 100% Whole Wheat. Lunch: Smoked Turkey Sausage, ICBINB Spray, Cooked Broccoli (Fat Not Added in Cooking). more...
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steady weight
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