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11 February 2017

Weigh-in: 145.5 lb lost so far: 4.5 lb still to go: 15.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.3 lb a week

08 February 2017

Weigh-in: 146.5 lb lost so far: 3.5 lb still to go: 16.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 0.1 lb a week

18 August 2016

Weigh-in: 144.0 lb lost so far: 6.0 lb still to go: 14.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.5 lb a week

04 August 2016

Weigh-in: 149.0 lb lost so far: 1.0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   steady weight

12 January 2015

Weigh-in: 149.0 lb lost so far: 1.0 lb still to go: 19.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   steady weight

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