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Jamilya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 205 * 17%
fat: 13.11g
|
protein: 19.58g
|
carbs: 1.62g
- -
Sun 18th: 155 * 13%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Wed 14th: 588 * 49%
fat: 26.30g
|
protein: 35.29g
|
carbs: 55.56g
- -
February 2014
Thu 27th: 510 * 42%
fat: 24.50g
|
protein: 38.50g
|
carbs: 40.00g
- -
July 2013
Mon 22nd: 182 * 15%
fat: 3.65g
|
protein: 16.53g
|
carbs: 21.42g
- -
December 2012
Tue 4th: 814 * 68%
fat: 26.83g
|
protein: 27.89g
|
carbs: 128.68g
- -
September 2012
Wed 19th: 387 * 32%
fat: 15.86g
|
protein: 31.35g
|
carbs: 30.91g
- -
July 2012
Wed 25th: 992 * 83%
fat: 22.88g
|
protein: 60.71g
|
carbs: 145.76g
- -
June 2012
Fri 8th: 160 * 13%
fat: 12.00g
|
protein: 12.00g
|
carbs: 2.00g
- -
May 2012
Mon 21st: 484 * 40%
fat: 11.69g
|
protein: 27.99g
|
carbs: 95.76g
- -
Tue 1st: 100 * 8%
fat: 6.00g
|
protein: 12.00g
|
carbs: 0.00g
- -
April 2012
Fri 27th: 511 * 43%
fat: 6.45g
|
protein: 23.48g
|
carbs: 103.06g
- -
Thu 26th: 681 * 57%
fat: 26.45g
|
protein: 28.98g
|
carbs: 91.06g
- -
Wed 4th: 597 * 50%
fat: 13.97g
|
protein: 46.99g
|
carbs: 72.75g
- -
March 2012
Sat 10th: 276 * 23%
fat: 10.88g
|
protein: 10.75g
|
carbs: 32.61g
- -
February 2012
Tue 21st: 230 * 19%
fat: 8.00g
|
protein: 18.00g
|
carbs: 24.00g
- -
Fri 3rd: 124 * 10%
fat: 6.74g
|
protein: 13.32g
|
carbs: 3.62g
- -
Thu 2nd: 160 * 13%
fat: 3.00g
|
protein: 7.00g
|
carbs: 30.00g
- -
January 2012
Mon 30th: 70 * 6%
fat: 4.00g
|
protein: 8.00g
|
carbs: 1.00g
- -

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