Weigh In record (no journal entry) for 20 September 2011
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1009 kcal
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Fat: 35.93g | Prot: 117.25g | Carb: 54.44g.
Breakfast: Egg, Light Cheese Heads String Cheese Sticks. Lunch: Extra Virgin Olive Oil, Tilapia (Fish), Onions, Tomatoes. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Pickles, Cos or Romaine Lettuce, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Heavenly Light Swiss Cheese, Olive Oil Mayonnaise, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Premium Fudge Bars, Dark Chocolate Miniatures, frigo light cheese head. more...
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1913 kcal
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Activities & Exercise:
Horseback Riding - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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