Weigh In record (no journal entry) for 05 September 2015
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147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2015:
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1458 kcal
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Fat: 58.35g | Prot: 127.45g | Carb: 118.12g.
Breakfast: BodyTech Whey Tech Pro 24 - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Cinnamon. Lunch: earth balance organic buttery spread original whipped, Sargento Deli Style Sliced Pepper Jack Cheese, Spinach, Sabra Family Size Roasted Red Pepper Hummus, Trader Joe's Brown Cage Free Eggs (Large), Oroweat Double Fiber Bread (Oroweat). Dinner: Broccoli, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Costco Croissant, BodyTech Whey Tech Pro 24 - Vanilla, Macrolife Naturals Macro Greens, Apples. more...
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losing 1.4 lb a week
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