Weigh In record (no journal entry) for 20 November 2009
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2009:
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644 kcal
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Fat: 19.53g | Prot: 28.76g | Carb: 93.67g.
Breakfast: coffee with cream and sugar. Lunch: green tea, pear, cheddar cheese. more...
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losing 4.0 lb a week
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